So this was my first weigh in for WW. I lost 3.6lbs! I will tell you I was going to be really mad if I didn't lose anything! What makes me so mad is I have about 10 more lbs to go to get me back to the 75lbs that I lost...then I can count my true weight loss! I did Oolong tea every morning...32oz of it! I had a Ham and cheese sandwich for lunch on 12 grain bread...YUMMY! For breakfast I would have eggs or maybe yogurt...and fruit! We walked almost everyday last week...which I know gave me a boost! It felt so good to know that I lost that weight! My poor butt muscles...it is a good thing I have the best PT in the world!!! She was able to work it out! Knowing that I have her support is so helpful to me...I am able to work past the pain and keep moving!!!
great job! Keep up the good work. I now have strep throat again...it is almost impossible for me to be reliable these days. I would love to get to the meeting you are going to....we just can't seem to stay healthy long enough~
ReplyDelete