Thursday, April 14, 2011
Did you ever...
have a day where all you wanted to do is eat? And on top of that feeling my back is killing me...Julian is not feeling great, so I have resorted to staying upstairs in order for me to stay away from the kitchen! I am craving peanut butter...of all the things...so I had 2 "servings" I think it was like 12 points! Nice lunch! So I will bring an apple upstairs and stay there until Julian is done with his nap! I am trying to get my craft room together, so I will take that time to work on that room...I really should just rest my back...it must be getting ready to rain or something, because I have done everything to help my back today and nothing is working! So I am going to PT...maybe I just need cold laser on my back...we will give it a shot...I need to get these feet moving! I did walk yesterday and I did some of my plates...so that is good...but this back better not interfere with my losing weight! Leave a comment if that has ever happened to you...had a hungry day!!! And what do YOU do to overcome it??? I and others would love to know!!!
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I am a stress eater. When all is going well, it is much easier to be "good". I seem to lose my resolve when times get tough. I have also resorted to staying upstairs when I need to be away from the food. Have you tried those "pop chips" from Wegmans? They are 15 calories each and have a nice crunch. You can eat a lot of them without doing much damage. I read recently to put some activities on little slips of paper in a jar and draw one out when hunger strikes to try to refocus you on something else. Sounds interesting. Well, I am off to eat some more ice cream since that's about all I can swallow right now. How 'bout that for a diet killer???? :)
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